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Just cant seem to get past this point. I think I relaxed the diet the passed couple days. The weight is not showing results but feel i am putting on some muscle because my waist seems to be getting smaller, Well the belt is tighening anyway
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307.8 lb
Lost so far: 31.7 lb.
Still to go: 98.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2012:
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1543 kcal
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Fat: 37.64g | Prot: 93.27g | Carb: 200.71g.
Breakfast: apple crumble bar, Gold Standard 100% Whey Protein Shake. Lunch: snow peas, cucumber, celery, carrot, brocolli, chicken breast. Dinner: roll, chicken schnitzel, corn. Snacks/Other: strawberries, jelly, Mother, apple. more...
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4397 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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