Weigh In record (no journal entry) for 16 February 2012
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2942 kcal
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Fat: 136.19g | Prot: 96.96g | Carb: 338.03g.
Breakfast: Coffee Creamer Hazelnut, Breadsticks, Mint & Chocolate Hot Cocoa Mix, Extra Crunchy Super Chunk Peanut Butter, French Vanilla Granola Clusters, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: 14" Large Veggie Lover's Thin'N Crispy Pizza. Dinner: Ranch Cobb Salad, Whipped Frosting - Chocolate, Moist Deluxe Cake Mix - Butter Recipe Golden, Navels Oranges, Meaty Marinara Baked Tuscani Pasta, Chicken Alfredo Tuscani Pasta. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Samoas. more...
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2748 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 3 hours and 30 minutes, Driving - 35 minutes, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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