Weigh In record (no journal entry) for 10 April 2017
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154.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1877 kcal
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Fat: 86.65g | Prot: 138.88g | Carb: 162.82g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Keebler Pita Crackers, Cooked Spinach (from Fresh, Fat Added in Cooking), Shrimp Creole, Mahatma Jasmine Rice. Snacks/Other: Jif Extra Crunchy Peanut Butter, Keebler Town House Pita Crackers, ShopRite Lemon Sandwich Creme Cookies. more...
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losing 2.1 lb a week
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