Weigh In record (no journal entry) for 16 February 2012
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272.4 lb
Lost so far: 4.1 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2328 kcal
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Fat: 99.39g | Prot: 109.77g | Carb: 246.75g.
Breakfast: Sweetner, Asda Semi Skimmed Milk, Rice Krispies. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna, Bananas. Dinner: Mild Grated Cheddar, Ristorante Pizza Speciale. Snacks/Other: Red Rooster, Pepsi Max, Red Bull Sugar Free. more...
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3217 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 7.2 lb a week
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