ijedic's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
186.4 lb Lost so far: 51.1 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
670 kcal Fat: 52.98g | Prot: 41.39g | Carb: 5.39g.   Breakfast: american single, so delicious coconut milk, bacon, egg, coconut oil, coffee, bacon grease, super advanced. more...
losing 0.6 lb a week

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