Weigh In record (no journal entry) for 10 April 2017
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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844 kcal
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Fat: 59.81g | Prot: 57.82g | Carb: 13.54g.
Lunch: Chicken Thigh (Skin Not Eaten), Hellmann's Cholesterol Free Canola Mayonnaise, Hannaford Mozzarella String Cheese. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Moe's Southwest Grill Pico De Gallo (Cup), Egg. more...
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losing 4.0 lb a week
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Bryan Schwarzel's weight history
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