Baileyrose85's Journal, 16 February 2012

183.3 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1598 kcal

Fat: 66.50g | Prot: 101.07g | Carb: 104.18g.   Breakfast: Morning Express French Toast with Turkey Sausage, Light String Cheese. Lunch: chicken broccoli casserole, Athenos olive hummus, fresh express ensalada. Dinner: bud light, Grilled Chicken Salad without Dressing. Snacks/Other: muscle milk banana creme. more...

2426 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...