bowd65's Journal, 10 April 2017

Well just a slight gain as i have not been able to do my long walks. Hopefully things will start to improve this week 😀

151.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 62.43g | Prot: 65.78g | Carb: 110.06g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Meridian Crunchy Peanut Butter, Hovis Wheatgerm Bread. Lunch: PG tips Tea with Semi-Skimmed Milk, Beef Steak, Lurpak Lightly Salted Spreadable Butter, Hovis Wheatgerm Bread. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Aunt Bessie's Home Bake Yorkshire Puddings, Roasted Potato, Tesco Broccoli Florets, Cooked Carrots, Beef or Meat Gravy. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Asda Banana, Homemade Nutty flapjacks. more...

1848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...