megkow's Journal, 16 February 2012

megkow's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2012

175.6 lb Lost so far: 4.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:

706 kcal

Fat: 36.02g | Prot: 39.95g | Carb: 46.51g. Breakfast: turkey bacon, hard boiled egg. Lunch: grilled chicken, peas. Dinner: newmans own raspberry vinaigrette dressing, feta cheese, imitation crab, salad. more...

2116 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

megkow's weight history

view complete history

megkow's Journal, 16 February 2012

Submit a Comment

Other Related Links

Members

megkow's weight history