megkow's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
175.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
706 kcal Fat: 36.02g | Prot: 39.95g | Carb: 46.51g.   Breakfast: hard boiled egg, turkey bacon. Lunch: peas, grilled chicken. Dinner: salad, imitation crab, feta cheese, newmans own raspberry vinaigrette dressing. more...
2116 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 2.8 lb a week



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megkow's weight history