Weigh In record (no journal entry) for 16 February 2012
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186.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1404 kcal
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Fat: 55.21g | Prot: 64.25g | Carb: 163.18g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: pulled chicken, ciabatta. Dinner: White Rice, Beef, Asian Ginger Salad Dressing. Snacks/Other: M&M's. more...
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gaining 2.8 lb a week
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