Weigh In record (no journal entry) for 09 April 2017
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206.2 lb
Lost so far: 12.9 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1340 kcal
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Fat: 55.65g | Prot: 94.92g | Carb: 118.95g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Meijer Slim Supreme, Meijer 2% Reduced Fat Milk. Lunch: Organic Valley Organic Brown Eggs (Large), Zaxby's Garden Caesar Zalad with Chicken Fingers, Zaxby's Garden Caesar Zalad with Chicken Fingers, Meijer Slim Support Meal Replacement Shake. Snacks/Other: Blue Sky Blue Energy - Wild Berry. more...
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3056 kcal
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Activities & Exercise:
Sleeping - 5 hours, Housework - 25 minutes, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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