blkbear's Journal, 09 April 2017

171.0 lb Lost so far: 187.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 95.03g | Prot: 31.95g | Carb: 3.71g.   Breakfast: Great Value Sugar Free Orange Early Rise Drink Mix, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Challenge Salted Butter. Lunch: Great Value Sharp Cheddar Cheese, Fried Egg, Challenge Salted Butter. Dinner: Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

1942 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Standing - 45 minutes. more...