Weigh In record (no journal entry) for 09 April 2017
|
200.5 lb
Lost so far: 48.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
142 kcal
|
Fat: 9.00g | Prot: 3.02g | Carb: 12.76g.
Breakfast: Olive Garden Garden-fresh Salad with Dressing, Tea Unsweetened. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|