Weigh In record (no journal entry) for 03 April 2017
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139.8 lb
Lost so far: 22.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1331 kcal
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Fat: 54.42g | Prot: 113.86g | Carb: 98.90g.
Breakfast: Milner Komijn Plakken 30+, Kippenei (Eiwit), Gekookt Ei, AH Biologisch Rijstwafels, Jogging Smeerkaas Naturel 20+, Aldi Gegrilde Kipfilet. Lunch: Nature Crops Quinoa + Tomatensoep, Linera Smeerpaté Crème, Milner Extra Gerijpt 30+ Kaas, AH Biologisch Rijstwafels. Dinner: AH Halfvolle Fritessaus, AH Kipfiletblokjes, AH Broccoli Roosjes. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, Milka Milka & Oreo, Sunwarrior Classic Plus Chocolate, AH Doosjevol Blauwe Bessen, Jogging Magere Kwark. more...
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losing 0.1 lb a week
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