Weigh In record (no journal entry) for 09 April 2017
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197.1 lb
Lost so far: 131.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1735 kcal
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Fat: 65.94g | Prot: 91.59g | Carb: 226.10g.
Lunch: Bisquick Biscuit, Grits, IHOP Turkey Bacon Omelette For Me. Dinner: Boiled Egg, Publix Italian Sub. Snacks/Other: Hershey's S'mores Pudding, AriZona Beverage Red Apple Green Tea. more...
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losing 0.7 lb a week
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