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Danielmsampson
Journal
15 Feb 12
Danielmsampson's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
186.0 lb
Lost so far:
43.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1500 kcal
Fat: 91.48g | Prot: 116.52g | Carb: 45.35g.
Breakfast:
Bacon (Cured, Microwaved, Cooked) , Fried Egg , Indian Flatbread Naan.
Lunch:
Bacon, crispy chicken filet with tomato slice.
Dinner:
Butter, White Bread, Beef Steak.
more...
2070 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes.
more...
losing 2.0 lb a week
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