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Up and down goes the weight, but I continue eating keto and feel great!
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299.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1420 kcal
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Fat: 127.34g | Prot: 42.01g | Carb: 28.81g.
Breakfast: Trader Joe's Hollandaise Sauce, Bacon (Cured, Pan-Fried, Cooked), Egg, Trader Joe's Sliced White Mushrooms, Trader Joe's Clarified Butter (Ghee), Coffee, Heavy Cream, Trader Joe's Organic Virgin Coconut Oil. Dinner: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Hollandaise Sauce, Fage Total 2% Greek Yogurt, Trader Joe's Jicama Sticks. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
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losing 4.9 lb a week
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