Rguarino's Journal, 08 April 2017

Weigh In record (no journal entry) for 08 April 2017
148.4 lb Lost so far: 44.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2017:
1730 kcal Fat: 105.48g | Prot: 63.14g | Carb: 32.21g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Tuna salad. Dinner: Birds Eye Steamfresh Cauliflower with Garlic, Ground Beef (Cooked), Smithfield Hometown Original Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Pace Pico De Gallo, Cheese. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Champagne. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

4 Supporters    Support   

Wow .... nice movement downward! 
08 Apr 17 by member: glen
08 Apr 17 by member: Draglist


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history