Weigh In record (no journal entry) for 07 April 2017
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130.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2000 kcal
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Fat: 53.96g | Prot: 180.05g | Carb: 189.30g.
Breakfast: Brown Rice (Long-Grain, Cooked), Whole Milk, Fried Egg. Lunch: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Dinner: Quaker Quick Oats, Egg, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Brown Rice (Long-Grain, Cooked), Kirkland Signature Nonfat Plain Greek Yogurt. more...
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steady weight
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