IdRatherNotSay's Journal, 07 April 2017

Weigh In record (no journal entry) for 07 April 2017
130.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2017:
2000 kcal Fat: 53.96g | Prot: 180.05g | Carb: 189.30g.   Breakfast: Fried Egg, Whole Milk, Brown Rice (Long-Grain, Cooked). Lunch: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Kirkland Signature Wild Alaskan Pink Salmon, Egg, Quaker Quick Oats. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Brown Rice (Long-Grain, Cooked), Kirkland Signature Nonfat Plain Greek Yogurt. more...
on diet IdRatherNotSay's own diet   steady weight

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