IdRatherNotSay's Journal, 08 April 2017

Weigh In record (no journal entry) for 08 April 2017
130.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2017:
2153 kcal Fat: 55.28g | Prot: 185.63g | Carb: 221.11g.   Breakfast: Whole Milk, Brown Rice (Long-Grain, Cooked), Fried Egg. Lunch: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Dinner: Quaker Quick Oats, Egg, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Brown Rice (Long-Grain, Cooked), Earthbound Farm Organic Carrots, Kirkland Signature Nonfat Plain Greek Yogurt. more...
on diet IdRatherNotSay's own diet   steady weight

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