Annie9656's Journal, 15 February 2012

140.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 30.64g | Prot: 70.55g | Carb: 86.53g.   Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Garden Salad (Small) (No Dressing), Light Creamy Cilantro Dressing, Herbal Aloe Concentrate, Flame Grilled Chicken Breast. Snacks/Other: lowfat evaporated milk, coffee, Marathon protein bar. more...

1836 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes, Driving - 30 minutes. more...