Weigh In record (no journal entry) for 08 April 2017
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203.9 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2060 kcal
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Fat: 88.23g | Prot: 78.72g | Carb: 117.97g.
Breakfast: Granola, Lidl Greek Style Yoghurt. Lunch: Feta Cheese, Feta Cheese, French Salad Dressing, Tomatoes, Onions, Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Boiled Potato, Chicken Breast. Snacks/Other: Fullers London Pride, Fullers London Pride, Fullers London Pride, Pinot Gris (Grigio) Wine, Gordon's Gin, Schweppes Slimline Indian Tonic Water. more...
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losing 3.1 lb a week
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