kimbr72's Journal, 15 February 2012

138.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 46.70g | Prot: 98.46g | Carb: 179.97g.   Breakfast: Tim Horton's Sugar for Medium Tea, Tim Horton's Milk for Medium Tea, Lean Turkey Bacon (Fresca), Medium Steeped Tea, V8 Original, Simply Egg Whites. Lunch: Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea, Medium Steeped Tea, Bottled Water, Lean Turkey Bacon (Fresca), Sweet Red Peppers, Mexican Blend Cheese, Mexican Stone Baked Supremo. Dinner: Vegetable Dip, Diet Coke (Can), Snow Peas, Broccoli, Baby Carrots, Minute Rice, Centre Cut Pork Chop. Snacks/Other: Activia Blueberries and Cereal, Clementine, Apple, Black Diamond Cheestrings Ficello. more...

1868 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...