Weigh In record (no journal entry) for 07 April 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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857 kcal
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Fat: 33.71g | Prot: 32.25g | Carb: 108.08g.
Breakfast: Coffee, Dunkin' Donuts Glazed Donut, Coffee. Lunch: Whoppers Mini Robin Eggs, Lettuce, Bologna Sandwich with Spread, Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Coca-Cola Diet Coke. Snacks/Other: Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies, Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 1 hour, Making the bed - 10 minutes, Showering - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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