Weigh In record (no journal entry) for 07 April 2017
|
156.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2017:
|
1955 kcal
|
Fat: 73.86g | Prot: 101.80g | Carb: 237.43g.
Breakfast: Continente Queijo Fresco sem Lactose, Mangas, Pingo Doce Leite Meio Gordo sem Lactose, Kiwi, Pão de Mistura, Manteiga (com Sal), Croissant de Chocolate. Lunch: Sopa de Legumes, Continente Atum em Azeite, Brócolos. Dinner: Arroz Branco, Pescada Cozida. more...
|
|
2624 kcal
|
Activities & Exercise:
Trampolining - 45 minutes, Crossfit - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mafantonio's weight history
|