megkow's Journal, 15 February 2012

Yay! I didn't think my weight would be lowered today because I cheated a little yesterday and had some non fat, frozen yogurt and was finally feeling a little better and ate more :) I guess Zumba did the trick!

175.2 lb Lost so far: 4.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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768 kcal

Fat: 37.06g | Prot: 42.67g | Carb: 69.20g.   Breakfast: egg beaters, turkey bacon. Lunch: asparagus, imitation crab. Dinner: ground beef, mushrooms, grilled chicken. Snacks/Other: snapple ice tea. more...

2318 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...