Adpully's Journal, 07 April 2017

Auto-update from FitBit via FitMess

204.4 lb Lost so far: 27.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 83.91g | Prot: 117.28g | Carb: 73.85g.   Breakfast: Walnuts, Lidl Greek Style Yoghurt. Lunch: Lidl Low GI Multiseed Bread, Heinz Tomato Ketchup, Mayonnaise, Prawns, Egg, Lettuce. Dinner: Boiled Egg, White Bread, Minced Beef (95% Lean / 5% Fat), Tesco Simple Side Salad. Snacks/Other: Cheddar Cheese, White Bread, Red Table Wine, Schweppes Slimline Indian Tonic Water, Gordon's Gin. more...

2756 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...