Bdy127's Journal, 05 April 2017

129.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 56.61g | Prot: 115.96g | Carb: 367.37g.   Breakfast: True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Sun-Maid California Organic Raisins, Bob's Red Mill Gluten Free Oatmeal, Cheribundi Tart Cherry Juice, Nature's Place Organic Honey, Nutiva Organic Chia Seed, International Delight Hazelnut Coffee Creamer. Lunch: Magic Meatloaf, True Nutrition Maltodextrin, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Hain Safflower Mayonnaise. Dinner: Gluten Free Multigrain Sandwich Bread, Smart Chicken Smart Chicken Smart Chicken Ground Chicken Breast, Hain Hain Hain Safflower Mayonnaise, Frank's Frank's Frank's Red Hot Sauce. Snacks/Other: Van's Cheese Crackers, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Bananas, Enjoy Life Crunchy Chocolate Chip Cookies, Earthbound Farm Organic Blueberries, True Nutrition Beef Protein Isolate, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid, Cuties Mandarin Orange. more...

4169 kcal

Activities & Exercise: Fitbit - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours, Standing - 4 hours, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 1 hour and 30 minutes. more...