Jvjonathan's Journal, 15 February 2012

Ate way tooooooooo much sushi lastnight!!! Treadmill please forgive me today!!!
173.1 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1227 kcal Fat: 32.10g | Prot: 59.50g | Carb: 198.11g.   Breakfast: Peanuts and Raisins, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Sushi. Snacks/Other: Red Delicious Apples. more...
2107 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Stepping machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   gaining 20.1 lb a week


LOL! I know that feeling too well buddy. :)  
15 Feb 12 by member: Pking


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