Weigh In record (no journal entry) for 06 April 2017
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2473 kcal
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Fat: 49.60g | Prot: 90.27g | Carb: 245.08g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Chicken Casserole. Snacks/Other: Sweet Dessert Wine, Milk Chocolate. more...
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losing 6.2 lb a week
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