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許容範囲かな
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130.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1113 kcal
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Fat: 26.32g | Prot: 93.53g | Carb: 115.76g.
Breakfast: バニラヨーグルト, ヘルシア緑茶, バナナ. Lunch: ご飯, 鶏肉（皮なし）. Dinner: リンゴ, 絹ごし豆腐, ミックスサラダ, 鱈. Snacks/Other: プロテインクッキー. more...
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2086 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 12 hours, 通勤 - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.1 lb a week
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