Weigh In record (no journal entry) for 14 February 2012
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147.4 lb
Lost so far: 10.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1193 kcal
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Fat: 19.22g | Prot: 59.54g | Carb: 193.26g.
Breakfast: applesauce, cream cheese, bagel, 1% lowfat milk cocoa and sugar mix. Lunch: bowtie pasta, Plain Bread Sticks, chicken breast. Dinner: apple, diet coke, yoplait fatfree yogurt. Snacks/Other: Leather Fruit Rolls, diet coke. more...
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2011 kcal
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Activities & Exercise:
Pilates - 1 hour and 10 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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