Weigh In record (no journal entry) for 14 February 2012
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292.0 lb
Lost so far: 18.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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3069 kcal
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Fat: 144.94g | Prot: 80.18g | Carb: 389.39g.
Breakfast: Turkey Breast Meat, Miracle Whip Light, Honey Ham, DM LITE PEACH FRT CUP 4, Original Coffee Creamer, 100 calorie pack original pringles, American Singles, 45 Calories and Delightful Wheat Bread. Lunch: Churn Style Butter, Bagel Thins - Cinnamon Raisin. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Hearts of Romaine, Mild Cheddar Cheese Shredded. Snacks/Other: Pecan Delight, 100 calorie pack original pringles, Right Bites Fudge Grahams, Light Fat Free Harvest Peach Yogurt, Right Bites Fudge Grahams, Sunshine Cheez-It 100 Calorie Right Bites, Roasted & Salted Almonds. more...
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3226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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