The B man's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
170.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
3074 kcal Fat: 103.52g | Prot: 140.70g | Carb: 416.47g.   Breakfast: Organic Fat Free Milk, Coffee, Raspberries , Blueberries , Triple Nut & Flakes Cereal, Total 0% Greek Yogurt (Fage), Carrot Juice, Organic Fat Free Milk. Lunch: Protein Plus - Mango, Protein Plus Chocolate. Dinner: Seaweed Salad, Miso Soup, Falafel Chips, Raspberries, Roasted Seasoned Seaweed, Sourdough Nibblers, California Mild Cheddar Cheese Block, Chocoiste Milk Chocolate Bar, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Bananas , Fuji Apples, Bananas , Chewing Gum (Sugarless) , Nonfat Cappuccino (Venti), Peanut Butter Chocolate Bar, Chewing Gum (Sugarless) . more...
2486 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The B man's own diet   gaining 3.0 lb a week

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