Weigh In record (no journal entry) for 26 February 2010
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238.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2010:
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1110 kcal
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Fat: 43.74g | Prot: 131.45g | Carb: 45.84g.
Breakfast: green tea, Protein Whey, egg. Lunch: Plum, Pork, protein Whey, cucumber, tomato, Iceberg Lettuce (Includes Crisphead Types). Dinner: brussel sprouts, Wheat Bread (Reduced Calorie), protein whey, Fish. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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