Weigh In record (no journal entry) for 03 April 2017
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131.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2172 kcal
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Fat: 52.08g | Prot: 107.86g | Carb: 321.54g.
Breakfast: Sun-Maid California Organic Raisins, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Nutiva Organic Chia Seed, Cheribundi Tart Cherry Juice, International Delight Hazelnut Coffee Creamer. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Natural Sea Solid White Albacore Tuna, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Spinach. Dinner: Natures Promise Grass Fed Hot Dog, Organic Baked Beans, Spicy Brown Mustard. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Snickers Minis Mix, Cuties Mandarin Orange, True Nutrition Beef Protein Isolate, Vita Coco Coconut Water with Peach & Mango, FitAID Fitaid, Bananas. more...
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3713 kcal
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Activities & Exercise:
Fitbit - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Crossfit - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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