puhpine's Journal, 14 February 2012

205.9 lb Lost so far: 1.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 81.03g | Prot: 76.59g | Carb: 148.39g.   Breakfast: Milk Chocolate Candies, Bananas, Ontbijtkoek Gesneden Minder Suiker (Susan). Lunch: Gouda Cheese, Calorie Light, Whole Wheat Bread. Dinner: Extra Lean Ground Beef, Mixed Vegetables (Frozen), Olive Oil, Fried Rice, Gouda Cheese. more...

2275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...