miro69's Journal, 04 April 2017

Weigh In record (no journal entry) for 04 April 2017
165.8 lb Lost so far: 8.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:
1999 kcal Fat: 85.97g | Prot: 158.26g | Carb: 137.98g.   Breakfast: Co-Op Chicken & Bacon Sandwich. Lunch: Chicken Leg Meat and Skin. Snacks/Other: Nutramino Lean Protein Shake, Tropicana Smooth Orange Juice (Bottle), Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut. more...
2424 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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