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miro69
Journal
04 Apr 17
miro69's Journal, 04 April 2017
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Weigh In record (no journal entry) for 04 April 2017
165.8 lb
Lost so far:
8.4 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2017:
1999 kcal
Fat: 85.97g | Prot: 158.26g | Carb: 137.98g.
Breakfast:
Co-Op Chicken & Bacon Sandwich.
Lunch:
Chicken Leg Meat and Skin.
Snacks/Other:
Nutramino Lean Protein Shake, Tropicana Smooth Orange Juice (Bottle), Walkers Cheese & Onion Crisps (32.5g), Nutramino Protein Bar Coconut.
more...
2424 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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