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No workout yesterday, I had to take the daughter to the dentist after work.
ate very clean, except a couple shots of vodka in the evening. But I did OK, I kept it to only 2 drinks and didn't eat everything in the house while drinking.
Diet Calendar Entries for 04 April 2017:
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1385 kcal
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Fat: 77.26g | Prot: 131.32g | Carb: 40.18g.
Breakfast: Boiled Egg, Sugar, MusclePharm Combat Powder - Cookies 'N' Cream, Espresso Coffee. Lunch: Tuna in Water (Canned), Costco Chicken Caesar Salad, Daisy 4% Small Curd Cottage Cheese, Vinegar, Olive Oil, Mayonnaise. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2804 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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