lagenda48's Journal, 04 April 2017

Cheat day are over back to strict diet and exercise.
163.1 lb Lost so far: 17.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2017:
657 kcal Fat: 39.41g | Prot: 51.79g | Carb: 29.92g.   Breakfast: Oscar Mayer Uncured Turkey Bacon, Egg Omelette, Swiss Cheese (Low Fat, Pasteurised), Coffee. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Tofu, Pork Liver, Pork Skins. more...
2217 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 4.4 lb a week

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