Weigh In record (no journal entry) for 03 April 2017
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 April 2017:
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2441 kcal
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Fat: 133.47g | Prot: 85.57g | Carb: 236.52g.
Breakfast: Dillons Vitamin D Milk, Sea Salt, Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Garlic, Onions, Extra Virgin Olive Oil, Butternut Winter Squash, Black Pepper, Beef Stew Meat. Lunch: Now Chewable C-500 (Now), Simple Truth Organic Granola Bites - Cashew Cherry Almond (Simple Truth Organic), Wholly Guacamole Organic Guacamole, Caramel Naturel Date Coconut Rolls with Almond, Daisy Sour Cream, Tostitos All Natural Chunky Salsa (Mild), Cheddar Cheese, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Onions, Bell Peppers, John Soules Foods Chicken Fajita Breast Strips. Dinner: JJ's Sweets Sea Salt Cocomels (JJ's Sweets), Southern Classics Cut Okra (Pictsweet Farms), Coconut Milk (Goya), Sea Salt, Great Value Organic Frozen Green Peas (Great Value), Simple Truth Organic Free Range Chicken Broth, Garlic, Onions, Cauliflower, Chicken Meat (Stewing, Stewed, Cooked), Cumin, Turmeric (Ground), Coriander Seed, Butter (Salted), White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), simple truth organic chocolate chips, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Great Value Plain Panko Bread Crumbs, Florida Crystals Organic Cane Sugar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Baking Soda, Kikkoman Panko Japanese Style Bread Crumbs, Molasses, Light Brown Sugar (Simple Truth Organic) , Butter (Salted), Egg, Grapes, Simple Truth Organic Powdered Sugar (Simple Truth Organic), Sea Salt, Rumford Baking Powder, carnation malted milk powder, Simple Truth Organic Coconut Sugar (Simple Truth Organic), Bob's Red Mill Unsweetened Flaked Coconut, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Cocoa Powder (Unsweetened), Coffee (Instant Powder, Decaffeinated), Vanilla Extract, Simple Truth Organic Brown Sugar, Butter (Salted), Egg, simple truth organic chocolate chips, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Great Value Plain Panko Bread Crumbs, Florida Crystals Organic Cane Sugar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Baking Soda, Kikkoman Panko Japanese Style Bread Crumbs, Molasses, Light Brown Sugar (Simple Truth Organic) , Butter (Salted), Egg, Raspberries, Cheddar Cheese. more...
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gaining 3.5 lb a week
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