fxroque's Journal, 13 February 2012

235.6 lb Lost so far: 9.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 94.70g | Prot: 61.81g | Carb: 343.78g.   Breakfast: Cinnamon Swirl Bread, Butter (Salted), Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Organic Mini Peeled Carrots. Dinner: beef stew. Snacks/Other: Hint of Salt Premium Crackers, Denali Original Moose Tracks Ice Cream, Extra Sharp Cheddar Cheese, California Pistachios, 1/3 Less Fat Garden Vegetable Cream Cheese, Rolo Milk Chocolate Chewy Caramels, Carnival Cookie. more...

2940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...