Weigh In record (no journal entry) for 03 April 2017
|
148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2017:
|
1281 kcal
|
Fat: 66.38g | Prot: 76.78g | Carb: 97.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Benefiber Fiber Supplement, Garden of Life Organic Plant Protein Smooth Vanilla. Lunch: Garden of Life Organic Plant Protein Smooth Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Bubbies Pure Kosher Dills, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Organic Plant Protein Smooth Energy, Lindsay Sliced Black Olives, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Feta Cheese, Garbanzo Beans. Snacks/Other: Tillamook Tilla-Moos Medium Cheddar Cheese, Nature's Bounty Fish Oil, Pecan Nuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|