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03 Apr 17

JovialJ's Journal, 03 April 2017

 
Weigh In record (no journal entry) for 03 April 2017
204.9 lb Lost so far: 10.1 lb.    Still to go: 64.9 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 April 2017:
609 kcal Fat: 36.06g | Prot: 38.36g | Carb: 32.93g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Spectrum Chia Seeds. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Kraft Original Barbecue Sauce, Hormel Pulled Pork. more...
2928 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

4 Supporters    Support   

Comments 
Nice!!! 
03 Apr 17 by member: John10251
Thanks for the recognition my buddies. It is great to have friends on this journey. 
04 Apr 17 by member: JovialJ
Aweso?e!  
05 Apr 17 by member: danarg

     
 

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