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I'm quite unprepared for this ubrupt reversal in weight loss. I've not changed anything, no cheating, no high calories.
It will take this jump as part of the journey. I was looking at the start of this month with excited eyes.
There's no quit on me,. .... On with OMAD and KETO.
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217.2 lb
Lost so far: 22.2 lb.
Still to go: 77.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2017:
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1309 kcal
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Fat: 114.00g | Prot: 51.26g | Carb: 15.92g.
Dinner: Hormel Original Pepperoni Slices, No Name Pizza Sauce, Dietz & Watson Black Forest ham Blk Forest Ham, Black Olives, Smithfield Thick Cut Bacon, Johnsonville Hot Italian Sausage, Colby Cheese, Land O'Lakes Heavy Whipping Cream, LouAna Pure Coconut Oil, Butter (Salted). more...
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gaining 9.8 lb a week
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 Comments
Hang in there, this has happened to me a couple times. It will turn around!!!!
03 Apr 17 by member: gokona
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Could be any number of things outside your control. Glad you're not discouraged!!! Keep at it!
03 Apr 17 by member: Ideal Weight
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just 1.4 lbs? that could just be fluctuation of water weight and general bloat. I bet your next week (with a bit lower sodium - particularly if you eat any frozen or canned diet food) will be another big weight losd
03 Apr 17 by member: gonek123
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04 Apr 17 by member: northernmusician
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04 Apr 17 by member: Deborahg382
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04 Apr 17 by member: northernmusician
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Sometimes I think the body just begins to resist a while and then the trend begins downward again. Some foods we choose have more salt than we think. For myself, if I drink too many drinks with artificial sweetener then I seem to have a plateau or weight loss stall. Keep up the good work and motivation.
04 Apr 17 by member: JovialJ
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