Bryan Schwarzel's Journal, 03 April 2017

251.0 lb Lost so far: 24.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 52.61g | Prot: 83.68g | Carb: 18.02g.   Lunch: American Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Egg, Simply Balanced Tilapia Fillets. Dinner: Andy Boy Romaine Lettuce, Sutton & Dodge Beef Chuck Tender Steak. more...

3491 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...