IdRatherNotSay's Journal, 03 April 2017

Weigh In record (no journal entry) for 03 April 2017
131.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2017:
1557 kcal Fat: 54.38g | Prot: 128.28g | Carb: 138.79g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Large), Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kirkland Signature Chicken Breast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Cooked Carrots, Vitacost Himalayan Pink Salt. Dinner: Brown Rice (Long-Grain, Cooked), Myprotein Impact Whey Protein - Unflavored. Snacks/Other: Brown Rice (Long-Grain, Cooked), Kirkland Signature Nonfat Plain Greek Yogurt. more...
on diet IdRatherNotSay's own diet   gaining 7.0 lb a week

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