polarbear1071's Journal, 02 March 2010

RL- getting back to normal...
163.2 lb Lost so far: 5.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2010:
1215 kcal Fat: 54.47g | Prot: 49.33g | Carb: 140.91g.   Breakfast: Frosted Flakes, fat free milk, almonds 100 calorie. Lunch: progresso light soup, Feta Cheese, salad, Zesty Italian Dressing. Dinner: red beans , rice, Extra Sharp Cheddar Cheese. Snacks/Other: almonds 100 calorie, skinny cow, peanut butter. more...
on diet Weight Watchers   losing 7.0 lb a week


You can do it buddy. Keep it up! :) 
06 Mar 10 by member: Pking


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