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Up a bit today but nothing to worry about. I made it 2¾ miles at 5.5mph this morning and completed the full 5k in 34 minutes. It is going to be a busy week at work!
Be Happy!
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204.4 lb
Lost so far: 101.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1434 kcal
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Fat: 74.26g | Prot: 145.63g | Carb: 61.40g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Turkey Breast, Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Jell-O, Cottage Cheese, Greek Style Feta Dressing, Broccoli, Cucumber (with Peel), Traditional Pot Roast. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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3352 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 2.8 lb a week
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