Weigh In record (no journal entry) for 03 April 2017
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1768 kcal
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Fat: 111.97g | Prot: 58.26g | Carb: 120.96g.
Breakfast: Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Woolworths Mixed Vegetables, Pork Belly. Snacks/Other: Milk Chocolate. more...
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gaining 3.1 lb a week
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